Beard Growth Foods for a Thicker Beard

You may have seen many people with thick, shaped beards look great.

For a lot of men, the objective of growing a thick, healthy beard comes with lots of effort that goes beyond genetics or the use of grooming products. Your diet greatly influences how full and how fast your facial hair grows. If you are unable to take the required diet, you may see less development in your facial hair. And also, you can also use castor oil for beard growth.

Below, we will talk about the best foods that you should take during your meal to get proper beard growth.

What is the Connection between Nutrition and Beard Growth?     

Have you noticed your beard looks thin or patchy when you are stressed or not taking a suitable diet? Yes, because your body cannot get proper nutrients to fulfill requirements. So, it is worth saying that your beard's health is closely tied to your body's overall nutrition. Taking the right nutrients grows your hair faster and better. 

1. Take Protein-Rich Foods: The Building Block of Beard Hair

Protein has a vital role in growth. It is the same with a beard; when you take food rich in protein, it helps to grow your beard thicker and dense. You can contain foods like eggs, chicken, beef, and fish because these are rich in high-quality protein that accelerates growth.

• Eggs: Eat eggs because they contain biotin, and biotin helps in the growth of hairs.

• Chicken: Lean protein is much needed in our bodies, and chicken is the best source for it.

• Fish: Everybody needs omega-3 fatty acids, and fish is the easiest way to get them; they also help in beard growth.

• Legumes: Include Lentils and chickpeas in your diet for plant-based protein.

2. Omega-3 Fatty Acids: Nourish Hair Follicles

Our body needs omega-3 fatty acids because they help in multiple directions, and beard growth is one of them. It can easily be found in salmon fish, chia seeds, and walnuts.

• Salmon Fish: Salmon fish are the richest sources of omega-3 fatty acids.

• Chia Seeds: If you are vegetarian and want to keep omega-3 levels constant in your body, choose a plant-based source of omega-3.

3. Zinc and Iron: For Strong, Resilient Beards

Zinc & iron are essential minerals to repair damaged or broken hair. It also boosts the testosterone production in our body. You can eat red meat, pumpkin seeds, and spinach, to get zinc and iron.

• Red Meat: Red meat provides heme iron to our body, which we can easily accept.

• Pumpkin Seeds: Seeds are good sources of zinc and iron, and pumpkin seeds are one of them. It also increases testosterone production in your body.

• Spinach: Generally, people do not like spinach. But it has several benefits for your body. It contains both iron and zinc, which are reasons for beard growth.

4. Biotin: The Beard Growth Vitamin

Many people do not know that biotin (Vitamin B7) is a vitamin that is responsible for hair growth. It makes the hair strong and improves its texture.

• Eggs: Biotin is found in eggs; you should eat eggs.

• Walnuts: Another good source of biotin, helping to strengthen hair follicles.

5. Water: The Unsung Hero of Beard Growth

How can someone forget benefits of drinking water in all these? It is not a food, but keeping yourself hydrated is an important step for beard growth. Water works as a postman to transport nutrients to the hair follicles and keep your body, as well as your beard, hydrated all the time. If you do not consume water, you will feel itchiness and dandruff. So, drink at least eight glasses of water per day to ensure better growth of facial hair.

Conclusion: Eat Right for a Thicker Beard

To get a thicker beard, it is important to schedule your diet and include healthy items. Start taking proteins, vitamins, and minerals (zinc and iron), and keep your body hydrated. If you want to get a thicker and shaped beard. Be consistent to see significant improvement.

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